Mental Health Workshop

Service Description

Through a series of interactive activities, insightful worksheets, and lively group discussions, you'll learn practical strategies to be kinder to yourself. Whether you're new to the topic or looking to deepen your understanding, this workshop offers a supportive and playful environment to explore, grow, and connect with others. Below are the topics of choice for the mental health workshops. However, workshops can be customized to fit clients needs. Topics: Emotional Intelligence, Communication, Stress Management, Smiling Depression, Crisis Management