This is my happy face. (Mental Health Workbook)

Isn’t It Obvious? This Is My Happy Face — The Mental Health Workbook
Part self-reflection journal, part crash course in emotional survival, this workbook is your no-fluff, totally relatable guide to understanding your emotions, managing stress, and preventing a full-on mental spiral.
Inside, you’ll find:
Emotional Intelligence Tools – Learn how to actually recognize and manage your feelings (instead of just shoving them in a mental closet and hoping for the best).
Stress Management Strategies – From the Four A’s (avoid, alter, accept, adapt) to realistic coping techniques you’ll actually use.
Crisis Prevention Skills – Identify warning signs, understand triggers, and build a plan that keeps you steady before things get overwhelming.
Every page is written to be clear, engaging, and ridiculously easy to follow — no jargon, no judgment, just practical steps with a side of humor. Whether you’re brand new to mental health work or looking for fresh strategies to level up your self-awareness, this is your go-to manual for staying balanced in a world that loves to throw curveballs.
This isn’t about “fixing” you. It’s about knowing yourself so well that you can handle life’s chaos without losing your peace (or your personality) in the process.