Reset & Recharge: Creative Stress Relief

Service Description

Reset & Recharge: Creative Stress Relief Join us for a free, one-hour monthly workshop designed to help you manage stress in a fun and creative way! Reset & Recharge combines mindfulness techniques with hands-on creative activities, offering a unique approach to stress relief and emotional well-being. Each session will explore: • Art as Therapy: Use drawing, painting, or crafting to express emotions and unwind. • Mindful Movement: Simple stretches and breathing exercises to reconnect with your body. • Personal Reflection: Guided journaling to help you process your thoughts and develop emotional resilience. Whether you’re looking for a break from daily pressures or seeking new stress management tools, this workshop is your time to reset your mind and recharge your energy in a supportive, judgment-free space. Open to all skill levels and ages 16+. No prior artistic experience is needed—just bring yourself, and we’ll provide the rest!